
Millets, with good reason
Small grains.
Everyday goodness.
Get to know millet grains and what they bring to a varied diet. Then discover your next snack or pantry staple.

The good in the grain
Why whole-grain millets matter.
Whole millet grains contain fiber, plant protein and minerals. In a varied diet, these nutrients play everyday roles, from normal bowel function to cell repair.
These cards explain nutrients in whole millet grains. Finished snacks and rava have their own recipes and nutrient amounts; check individual packs for product values.
Fiber for everyday regularity
Whole millet grains contain dietary fiber, which supports normal bowel function. Different millet varieties offer different amounts and types of fiber, giving you more to explore across the grain family.
Plant protein for cell repair
Your body uses protein to repair cells and make new ones. Whole millet grains provide plant protein as one part of a varied diet alongside other protein foods.
Minerals for everyday body functions
Your body uses different minerals to keep bones and muscles working normally and to make enzymes and hormones. Whole millet grains contain minerals, with amounts that vary by grain.
More variety on your plate
A varied diet brings together foods within and across food groups. Exploring millet grains gives you more choices for the grain part of meals alongside vegetables, pulses and other foods.

Put the kettle on
Tea's ready.
Pass something around.
An afternoon pause. A lunchbox extra. A plate to put out when friends drop by. Pick a millet snack for the moments that deserve a little crunch.
Small bites. Big character.
Puffed, crisp, sweet or savory: explore millet snacks by the bite and find your next snack break.
Puffed Bhel
Millet Nippattu
Millet Murukku
Millet Boondi
Makhana Munch

Back to the kitchen
From the pantry
to your plate.
Upma for breakfast. A bowl of khichdi for dinner. Start with whole millets or rava, then cook them the way you like—with your own recipes, seasonings and sides.
Meet your next pantry grain.
Five whole millets and two rava options, in 2 lb (32 oz) packs. Choose a grain for the cooking you enjoy.
Proso Millet
Barnyard Millet
Kodo Millet
Little Millet
Foxtail Millet